September 14 - December 16 |
September 14-16
September 28-30
October 19-21
November 16-18
November 30-December 2
December 14-16
September 28-30
October 19-21
November 16-18
November 30-December 2
December 14-16
Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.
Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into how best to share the practice with others.
Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into how best to share the practice with others.
Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
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Yoga and meditation have been a part of Michelle's life for over 15 years and have been her saving grace through many challenging life experiences. She uses her knowledge and growth to inspire her students to continue pushing forward, and believe in the strength and beauty of every moment and every breath of every day. Yoga inspires Michelle to meet each moment with mindfulness and to cultivate happiness and joy with whomever she meets.
Michelle is certified through many schools including Yoga For Life, a Kripalu inspired program, and Fluid Yoga with Kevin Gale. She is also a student of Mark Stephens, one of Northern California's most influential teachers. She lives life as a student first and is deeply grateful for the loving wisdom her teachers have shared with her. Through the teacher training program, Michelle hopes to inspire and educate those on the path of yoga to live their most authentic lives. |
September 30 |
Join Elaine at innerglow yoga to learn about the Chakras, the seven major energy centers that align the spine. Through mantras, pranayama and a slow flowing asana practice, we will bring balance to each energy center. Essential Oils will be used as a catalyst to nourish the nervous system and bring a sense of calm to body and mind. This workshop will leave you feeling refreshed and rejuvenated with a deeper understanding of the Chakra system and
a sample of oils to use at home.
a sample of oils to use at home.
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Elaine Cody is a yoga teacher, physical therapist, beachcomber, avid reader and mom to two teenagers. Her classes have been described as fun, nurturing, and passionate about the healing benefits of a consistent yoga practice. Elaine specializes in teaching yoga to those with injuries, balance deficits or physical limitations. Her gentle, hands-on approach allows students to experience the healing benefits of yoga, with the aim being that the practice is accessible to all. Elaine uses yoga as a tool to keep her grounded, to calm the busy mind in order to hear her own intuition, and to stay focused on the things that are most important. She completed her 200 hour yoga teacher training at Sanctuary Yoga Studio in Plymouth, and also holds a doctoral degree in Physical Therapy from Simmons College. Yoga is her passion and she loves sharing this practice with others.
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October 12 - 14
December 7 - 9 January 11 - 13 February 8 - 10 March 8 - 10 April 12 - 14 |
May 3 - 5
June 28 - 30 September 13 - 15 October 18 - 20 November 15 - 17 December 6 - 8 |
