August

Yoga for Grief - Special Class
with Sue Andersen

Thursday August 31,  6:00-7:00pm - Pivoting to Self-Love
Thursday September 28, 6:00-7:00pm - The Faith to Let Go
Thursday October 26, 6:00-7:00pm - Release to Receive

When we suffer a loss, we grieve, and grief takes a toll on our bodies, minds, and spirits. This 2 hour workshop will help you release physical and emotional pain and relax your body and mind through gentle movement, breath work, meditation, and journaling.

In this workshop you will have to opportunity to:

• Learn techniques and tools to understand where your grief lives so that you can connect with your loss without feeling overwhelmed.
• Apply breathing, mindfulness, and yoga movements to process emotions (in a healthy way) and find relief from the pain while creating space for remembrance with love.
• Feel connection to others and find a pathway toward healing.
• Reflect and integrate with journaling and community so that you open space for peace and joy.

​Use your class pass, membership, or drop in for $20

sign up here