August
Yoga for Grief - Special Class
with Sue Andersen
with Sue Andersen
Thursday August 31, 6:00-7:00pm - Pivoting to Self-Love
Thursday September 28, 6:00-7:00pm - The Faith to Let Go
Thursday October 26, 6:00-7:00pm - Release to Receive
Thursday September 28, 6:00-7:00pm - The Faith to Let Go
Thursday October 26, 6:00-7:00pm - Release to Receive
When we suffer a loss, we grieve, and grief takes a toll on our bodies, minds, and spirits. This 2 hour workshop will help you release physical and emotional pain and relax your body and mind through gentle movement, breath work, meditation, and journaling.
In this workshop you will have to opportunity to:
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