Molly Rose
A lover of movement, Molly first came to her mat as a teen seeking an alternative form of exercise. She quickly fell in love with the mind body connection that she uncovered and she has been practicing yoga ever since. In 2014 she traveled to Bali, Indonesia to complete her 200 hour certification through YogaWorks. Since then she has been traveling the globe from Southeast Asia to Europe, Africa and Central America, learning and practicing different forms of yoga. Inspired by the continual spiritual growth and break throughs that she has discovered through her practice, Molly believes that through yoga we can use the physical body to access our spiritual bodies and ultimately become our most authentic selves.
She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way.
Molly is currently completing her 500 hour certification under the guidance of Natasha Rizopoulos and the faculty at Down Under Yoga in Brookline, MA. In addition to teaching yoga, she is also a certified life coach and personal trainer.
She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way.
Molly is currently completing her 500 hour certification under the guidance of Natasha Rizopoulos and the faculty at Down Under Yoga in Brookline, MA. In addition to teaching yoga, she is also a certified life coach and personal trainer.
innerglow yoga mashpee
saturday 9:30-11:00am
vinyasa flow
innerglow yoga north
*beginner series
*dates and times vary
saturday 9:30-11:00am
vinyasa flow
innerglow yoga north
*beginner series
*dates and times vary
