Saturday December 15th 2:00- 3:30 pm $20
Join Kirsten for an afternoon of comfort and joy. Soothe body, mind, and spirit with a rejuvenating, gentle sequence to open your body and let the gifts of yoga bring you comfort and joy for the season.
End class with an introduction to the practice of Yoga Nidra. Yoga Nidra, or yogic sleep, is practiced laying down with as much comfort as we can find with pillows, bolsters, and blankets. Systematically, we bring awareness to sensations, bearing witness to our most inner self. We will practice yoga nidra for 20 mins in the 90 min long class, so plan on a period of rest. Please consider bringing any props that you think would assist your yoga nidra practice.
End class with an introduction to the practice of Yoga Nidra. Yoga Nidra, or yogic sleep, is practiced laying down with as much comfort as we can find with pillows, bolsters, and blankets. Systematically, we bring awareness to sensations, bearing witness to our most inner self. We will practice yoga nidra for 20 mins in the 90 min long class, so plan on a period of rest. Please consider bringing any props that you think would assist your yoga nidra practice.
innerglow yoga offers over 25 classes of yoga, pilates, and barre per week. Whether you are new to yoga or an advanced practitioner, you will find a home here. Please stop by and see our beautiful space to take a class or browse in our shop.
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Our sole mission is to introduce you to the path of becoming your truest, happiest self, one breath at a time. Come flow, breathe, and challenge yourself while
igniting your own innerglow
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Our Locations
30 steeple street
mashpee commons
mashpee, ma 02649
mashpee commons
mashpee, ma 02649
Store Hours
Monday 11:00 am - 6:00 pm
Tuesday 11:00 am - 6:30 pm
Wednesday 11:00 am - 6:00 pm
Thursday 11:00 am - 6:30 pm
Friday 9:00 am - 6:00 pm
Saturday 11:30 am - 5:00 pm
Sunday 11:30 am - 5:00 pm
