February 1
Mashpee Main Studio
Mashpee Main Studio
Saturday | February 1 | 5:30-7:00pm | $40
Join certified Psychic Medium, Sarah Milligan, for an evening of Spirit Communication. Sarah will deliver messages from your loved ones in Spirit through honest and heartfelt readings. Lots of love and laughter will be shared in this special event at innerglow yoga Mashpee studio.
Doors open at 5:10pm. Seating is first come, first served.
Please be on time as we will start promptly at 6pm. These events have sold out a month in advance, so please get your tickets early! While not all audience members will receive a reading, there are always universal messages shared from Spirit that will resonate with everyone and let you know your loved ones are nearby. Purchasing a ticket does not guarantee a reading. This event is not appropriate for children and refunds are not available for this event.
Join certified Psychic Medium, Sarah Milligan, for an evening of Spirit Communication. Sarah will deliver messages from your loved ones in Spirit through honest and heartfelt readings. Lots of love and laughter will be shared in this special event at innerglow yoga Mashpee studio.
Doors open at 5:10pm. Seating is first come, first served.
Please be on time as we will start promptly at 6pm. These events have sold out a month in advance, so please get your tickets early! While not all audience members will receive a reading, there are always universal messages shared from Spirit that will resonate with everyone and let you know your loved ones are nearby. Purchasing a ticket does not guarantee a reading. This event is not appropriate for children and refunds are not available for this event.
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Sarah is a certified Psychic Medium & Spiritual Advisor, Reiki Master Teacher, Energy Medicine Practitioner and Medical Intuitive. She is honored to serve Spirit and connect you with your loved ones as well as help you along your life path physically, mentally, emotionally and spiritually!
In 2015, she studied, trained and certified with world-renowned Psychic Medium Lisa Williams through her International School of Spiritual Development in the Advanced Psychic Mediumship and Spiritual Advisor Certification program. Sarah is currently studying Energy Medicine and Sound Healing with Lisa Ishwari Murphy of Fairhaven Healing Arts. She has offices in Cape Cod, MA and Westfield, NJ for in-person appointments and also do phone readings, which work the same way as in-person readings. Visit sarahmilliganwellness.com for more information. |
February 11-3
North Studio
North Studio
Tuesdays | February 11 - March 3 | 6:00-8:00pm | $100
Start the new year focusing on your well being!
Join Kirsten for a 4 week Beginner Series to learn safe and accesible movement that meets your individual needs. Learn yoga as a practice in mindfulness, self care, and self study. Contemplative meditation, yoga philosophy, and breath work are woven into each class, giving students a wide view of the practice.
This series prepares students for mixed level group classes where students have the skills to modify as needed.
Start the new year focusing on your well being!
Join Kirsten for a 4 week Beginner Series to learn safe and accesible movement that meets your individual needs. Learn yoga as a practice in mindfulness, self care, and self study. Contemplative meditation, yoga philosophy, and breath work are woven into each class, giving students a wide view of the practice.
This series prepares students for mixed level group classes where students have the skills to modify as needed.
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Kirsten's first introduction to yoga was finding a stack of old books and manuals that offered her a glimpse into a system of practice that she deeply recognized. Home practice and self study brought her to a 200 hour foundational training with Diane Kovanda and Kind Yoga School in 2011. Currently, Kirsten studies Embodyoga with developer Patty Townsend, and is working towards her 500 hour certification under Patty's Guidance. Kirsten completed a 90 hour prenatal teacher training in 2017 with Corrine Andrews, owner of Yoga Center Amherst and developer of Birthing Mama, an online program for prenatal yoga and wellness. As a teacher, Kirsten encourages students to find the vibratory qualities of breath and body as an expression of their being
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February 22
Mashpee Main Studio
Mashpee Main Studio
Saturday | February 22 | 2:00-4:00pm | $30
Relieve pain and increase mobility through self-myofascial release, led by Heidi Parent. In this workshop, you will experience release and relaxation of various parts of the body from the feet to the head. You will also learn various methods of self-massage with balls of different shapes and sizes, many of which, you probably already own. Self-massage is particularly useful for those who have muscles that for various reasons—injury, overuse, or years of inactivity—resist stretching. Myofascial release draws fluids back into dehydrated muscles and joints and helps to unlock, lengthen and restore balance. Enjoy a few hours of self care and take home some new techniques.
Relieve pain and increase mobility through self-myofascial release, led by Heidi Parent. In this workshop, you will experience release and relaxation of various parts of the body from the feet to the head. You will also learn various methods of self-massage with balls of different shapes and sizes, many of which, you probably already own. Self-massage is particularly useful for those who have muscles that for various reasons—injury, overuse, or years of inactivity—resist stretching. Myofascial release draws fluids back into dehydrated muscles and joints and helps to unlock, lengthen and restore balance. Enjoy a few hours of self care and take home some new techniques.
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Heidi is a 500hr Registered Yoga Teacher with Yoga Alliance, and is also certified in yin yoga, thai yoga massage level 2, pre/post natal yoga, restorative aerial yoga, and Reiki I. Her classes are a fusion of the special movements and techniques from all of these disciplines. Heidi's classes are fun and challenging, open to all levels of practice and tailored to meet the needs of all students, with a strong emphasis on proper structural alignment giving students a firm foundation on whichthey can build their own practice. She continues her training both on and off the mat. Heidi is currently enrolled in the 500hr Certification at Prajna Yoga, NM with Tias Little and attending workshops, symposiums and lectures on the physical & subtle body and somatics with Doug Keller, Leslie Kaminoff & Gil Hedley.
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March 2020 - June 2020
innerglow Plymouth
innerglow Plymouth
200 Hour Spring Immersion Yoga Teacher Training at innerglow Plymouth
After 5 years of offering a 5 star rated teacher training in Mashpee, we now offer the Plymouth community an opportunity to study the innerglow yoga methodology. Join Michelle, Kirsten and other guest teachers in yogic practice and study for weekly and select weekends over the spring.
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Dates and Times:
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Weekly
Tuesdays 6:30pm - 9:30pm March 3 - June 16 Weekend Immersions Fridays 6:30pm - 9:30pm, Saturdays 9:00am - 5:00pm, Sundays 9:00am - 5:00pm March 6 - 8 March 20 - 22 April 3 - 5 May 1 - 3 June 5 - 7 June 12- 14 |
March 10-31
Mashpee North Studio
Mashpee North Studio
Tuesdays | March 10 - 31 | 6:00-8:00pm | $100
Start the new year focusing on your well being!
Join Kirsten for a 4 week Beginner Series to learn safe and accesible movement that meets your individual needs. Learn yoga as a practice in mindfulness, self care, and self study. Contemplative meditation, yoga philosophy, and breath work are woven into each class, giving students a wide view of the practice.
This series prepares students for mixed level group classes where students have the skills to modify as needed.
Start the new year focusing on your well being!
Join Kirsten for a 4 week Beginner Series to learn safe and accesible movement that meets your individual needs. Learn yoga as a practice in mindfulness, self care, and self study. Contemplative meditation, yoga philosophy, and breath work are woven into each class, giving students a wide view of the practice.
This series prepares students for mixed level group classes where students have the skills to modify as needed.
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Kirsten's first introduction to yoga was finding a stack of old books and manuals that offered her a glimpse into a system of practice that she deeply recognized. Home practice and self study brought her to a 200 hour foundational training with Diane Kovanda and Kind Yoga School in 2011. Currently, Kirsten studies Embodyoga with developer Patty Townsend, and is working towards her 500 hour certification under Patty's Guidance. Kirsten completed a 90 hour prenatal teacher training in 2017 with Corrine Andrews, owner of Yoga Center Amherst and developer of Birthing Mama, an online program for prenatal yoga and wellness. As a teacher, Kirsten encourages students to find the vibratory qualities of breath and body as an expression of their being
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March 14
Mashpee North Studio
Mashpee North Studio
Saturday | March 14 | 9:00am - 5:00pm | $150
As yoga teachers, we work with our students to cultivate peace and harmony. More evident today than ever, we are faced with teaching students with PTSD, depression, anxiety or other emotional trauma. Teaching this population is more common than we know and it is necessary and imperative to understand how to integrate specific tools within our classes as well as develop classes to better serve these populations.This 10 hour training, available for CE credit through Yoga Alliance will give you the understanding and tools to teach a trauma informed class.
As yoga teachers, we work with our students to cultivate peace and harmony. More evident today than ever, we are faced with teaching students with PTSD, depression, anxiety or other emotional trauma. Teaching this population is more common than we know and it is necessary and imperative to understand how to integrate specific tools within our classes as well as develop classes to better serve these populations.This 10 hour training, available for CE credit through Yoga Alliance will give you the understanding and tools to teach a trauma informed class.
In this exploration, you will receive:
- Education on what trauma is
- Exploration of types of trauma, including depression, PTSD and anxiety disorders
- Specific tools to differentiate trauma informed classes
- Specific tools for integrating these tools in our everyday classes
- Certificate of completion to submit to Yoga Alliance, if applicable
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Yoga and meditation have been a part of Michelle's life for over 15 years and have been her saving grace through many challenging life experiences. She uses her knowledge and growth to inspire her students to continue pushing forward, and believe in the strength and beauty of every moment and every breath of every day. Yoga inspires Michelle to meet each moment with mindfulness and to cultivate happiness and joy with whomever she meets.
Michelle is certified through many schools including Yoga For Life, a Kripalu inspired program, and Fluid Yoga with Kevin Gale. She is also a student of Mark Stephens, one of Northern California's most influential teachers. She lives life as a student first and is deeply grateful for the loving wisdom her teachers have shared with her. Through the teacher training program, Michelle hopes to inspire and educate those on the path of yoga to live their most authentic lives. |
March 21
Mashpee Main Studio
Mashpee Main Studio
Saturday | March 21 | 2:00 - 4:00pm | $40
This time of year is challenging both physically and emotionally as we transition from winter to spring. Our bodies feel sluggish after months of winter hibernation, yet we may feel restless or agitated as we anticipate the warmer and lighter days of spring
Ingrid and Dawn will lead you through a balancing practice targeting the denser, connective (yin) tissues of the hips, pelvis and spine, combined with movement and breath to engage the (yang) muscular body. This workshop will restore and maintain the natural mobility of the joints, energetically open the body's meridian system to enhance the flow of Qi (chi) and support emotional equilibrium. This slow-paced class is suitable for all levels.
This time of year is challenging both physically and emotionally as we transition from winter to spring. Our bodies feel sluggish after months of winter hibernation, yet we may feel restless or agitated as we anticipate the warmer and lighter days of spring
Ingrid and Dawn will lead you through a balancing practice targeting the denser, connective (yin) tissues of the hips, pelvis and spine, combined with movement and breath to engage the (yang) muscular body. This workshop will restore and maintain the natural mobility of the joints, energetically open the body's meridian system to enhance the flow of Qi (chi) and support emotional equilibrium. This slow-paced class is suitable for all levels.
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Ingrid began practicing yoga as a young adult in order to maintain the strength and flexibility that she developed as a gymnast. She soon realized that yoga was not just a physical practice, but it also helped relieve her anxiety. In 2001, Ingrid moved to Cape Cod and began working in the fitness industry as a certified fitness instructor and personal trainer. She started teaching a weekly yoga class at her gym, and has been teaching yoga ever since. Her style is relaxed, accommodating, and inclusive. Ingrid has worked with students of all ages and ability levels, and she provides modifications so that everyone has a chance to participate. She infuses her classes with a blended style that includes vinyasa, moderate hatha, yin yoga, and meditation. She is working towards a 500 hour yoga instructor certification and currently teaches at several locations throughout Cape Cod.
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Dawn Spunzo, Certified Yoga Teacher, is a graduate of the Kind Yoga School and The Boston Yoga School 200 Hour Teacher Training Programs. She has practiced yoga for over 15 years and specializes in Yin & Meditation and Yin combined with Yang (Hatha). Dawn's objective is to lead and encourage groups of all ages and levels to experience the health benefits of yoga and bring attention to proper alignment, the breath and balancing Yang movement with Yin stillness.
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March 28
Highfield Hall, Falmouth
Highfield Hall, Falmouth
Saturday | March 28 | 1:00PM - 4:00pm | $65
Join Michelle Itzkowitz and Kirsten van der Bil of innerglow yoga at Highfield Hall in Falmouth for an afternoon of food and yoga. Spring is a time of renewal, rebirth and reflection. The snow melts and the ground is soft and heavy.In Ayurveda, the sister science of yoga, this is kapha season, and on Cape Cod that means plenty of cool, wet weather even as summer approaches. Many of us feel awakened, while many of us feel more lethargic and lacking in energy.Learn how to balance the kapha that is in each of us with recipes inspired by the tradition of Ayurveda, followed by a
gentle yet warming yoga practice.
Meet Michelle in the historic kitchen for a brief discussion about Ayurveda and food, followed by a 90 minute gentle yoga practice with Kirsten. Enjoy a tasting of the season’s offerings while exploring the beautiful grounds of Highfield Hall.
Join Michelle Itzkowitz and Kirsten van der Bil of innerglow yoga at Highfield Hall in Falmouth for an afternoon of food and yoga. Spring is a time of renewal, rebirth and reflection. The snow melts and the ground is soft and heavy.In Ayurveda, the sister science of yoga, this is kapha season, and on Cape Cod that means plenty of cool, wet weather even as summer approaches. Many of us feel awakened, while many of us feel more lethargic and lacking in energy.Learn how to balance the kapha that is in each of us with recipes inspired by the tradition of Ayurveda, followed by a
gentle yet warming yoga practice.
Meet Michelle in the historic kitchen for a brief discussion about Ayurveda and food, followed by a 90 minute gentle yoga practice with Kirsten. Enjoy a tasting of the season’s offerings while exploring the beautiful grounds of Highfield Hall.
April 18 - June 20
Mashpee North Studio
Mashpee North Studio
This in-depth 90-Hour Teacher Training will provide you with rich experiences and prepare you to teach public prenatal and postnatal yoga classes and to support a pregnant person when they show up to your public drop-in classes. The material presented is also very useful for
one-on-one sessions with your doula, midwifery or private yoga clients. Those who are pregnant are also highly encouraged to attend just for themselves as a way to dive deeply into the present.
one-on-one sessions with your doula, midwifery or private yoga clients. Those who are pregnant are also highly encouraged to attend just for themselves as a way to dive deeply into the present.
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Dates and Times:
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Saturdays 12:00pm - 7:00pm
Sundays 9:30am - 4:30pm April 18, 19 May 2, 3, 9, 30, 31 June 13, 14, 20 |
This training is for you if:
- You yourself are pregnant and want to learn, grow, and nourish yourself as you move through this profound time in life
- You love teaching yoga and want to dive into a specialty
- You want to empower your community
- You want to bring more positivity to the current birth culture
- You want to connect spiritually to the Divine Mother and the various aspects of Her Love
- You already serve people in childbearing years in some way (midwife, doula, CBD, etc) and want to add to your services
- You already teach public yoga classes and want to be educated so that you can lovingly and safely welcome pregnant people when they drop in to your classes
- You want to teach public prenatal and postnatal yoga classes or private prenatal and postnatal yoga sessions
June 2020 - August 2020
innerglow Mashpee
innerglow Mashpee
200 Hour Summer Intensive Yoga Teacher Training at innerglow Mashpee
Designed specifically for school teachers, college students and anyone looking for an intensive format, the summer training is for you! Summer additions include more outdoor time for meditation and nature exploration as well as longer days to immerse in the practice and study of yoga.
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Date and Times:
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Monday - Friday 9:00am - 5:00pm
June 29 - July 3 July 13 - July 17 July 20 - July 24 August 3 - August 7 August 10 - August 14 |