May 2
Mashpee Main Studio
Mashpee Main Studio
Saturday | May 2 | 2:00 - 4:00pm | $40
Join Ingrid Jaeger and Ellen Wakefield for an afternoon of energy work which will include an exploration of three levels of consciousness: our innerchild, our healthy adult ego, and our higher self.When we feel unbalanced either physical, emotionally, or mentally, energy work is a powerful way to restore and realign the body’s natural rhythm. Reiki is one of the main ways to practice energy work, but we will explore other methods to regulate the body’s flow of energy including breath, meditation, yin yoga, and QiGong.
Experience a guided meditation to understand how our energy can easily become imbalanced, blocked, or disturbed, and we will learn tools that may be utilized to move us toward a healthier, more balanced state.
Ellen is a Reiki Master with 17 years of experience, and is a graduate from the Barbara Brennan School of Healing. For those interested, she will provide Reiki and hands on energy work while we practice and hold yin yoga poses.
All levels are welcome.
Experience a guided meditation to understand how our energy can easily become imbalanced, blocked, or disturbed, and we will learn tools that may be utilized to move us toward a healthier, more balanced state.
Ellen is a Reiki Master with 17 years of experience, and is a graduate from the Barbara Brennan School of Healing. For those interested, she will provide Reiki and hands on energy work while we practice and hold yin yoga poses.
All levels are welcome.
May 9
rescheduled from March 14
Mashpee North Studio
rescheduled from March 14
Mashpee North Studio
Saturday | May 9 | 11:30am - 5:30pm | $150
As yoga teachers, we work with our students to cultivate peace and harmony. More evident today than ever, we are faced with teaching students with PTSD, depression, anxiety or other emotional trauma. Teaching this population is more common than we know and it is necessary and imperative to understand how to integrate specific tools within our classes as well as develop classes to better serve these populations.This 10 hour training, available for CE credit through Yoga Alliance will give you the understanding and tools to teach a trauma informed class.
In this exploration, you will receive:
- Education on what trauma is
- Exploration of types of trauma, including depression, PTSD and anxiety disorders
- Specific tools to differentiate trauma informed classes
- Specific tools for integrating these tools in our everyday classes
- Certificate of completion to submit to Yoga Alliance, if applicable
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Yoga and meditation have been a part of Michelle's life for over 15 years and have been her saving grace through many challenging life experiences. She uses her knowledge and growth to inspire her students to continue pushing forward, and believe in the strength and beauty of every moment and every breath of every day. Yoga inspires Michelle to meet each moment with mindfulness and to cultivate happiness and joy with whomever she meets.
Michelle is certified through many schools including Yoga For Life, a Kripalu inspired program, and Fluid Yoga with Kevin Gale. She is also a student of Mark Stephens, one of Northern California's most influential teachers. She lives life as a student first and is deeply grateful for the loving wisdom her teachers have shared with her. Through the teacher training program, Michelle hopes to inspire and educate those on the path of yoga to live their most authentic lives. |
June 2020 - August 2020
innerglow Mashpee
innerglow Mashpee
200 Hour Summer Intensive Yoga Teacher Training at innerglow Mashpee
Designed specifically for school teachers, college students and anyone looking for an intensive format, the summer training is for you! Summer additions include more outdoor time for meditation and nature exploration as well as longer days to immerse in the practice and study of yoga.
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Date and Times:
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Monday - Friday 9:00am - 5:00pm
June 29 - July 3 July 13 - July 17 July 20 - July 24 August 3 - August 7 August 10 - August 14 |