November 22
Join Michelle and Brian for a vinyasa flow yoga class set to live acoustic guitar. Use music, movement, and meditation to deepen your practice
This class is a benefit for the Community Supported Yoga Fund of innerglow yoga, a program that uses donations from the community to support those facing financial hardship attend studio classes and teacher training.
suggested donation: $10
This class is a benefit for the Community Supported Yoga Fund of innerglow yoga, a program that uses donations from the community to support those facing financial hardship attend studio classes and teacher training.
suggested donation: $10
November 28 - December 19
Wednesdays, November 28 - December 19
6:00-8:00 pm
at innerglow yoga north studio, 20 Bates Road Mashpee Commons
between UPS and Beyond Beauty
This four week beginner series will introduce new students to the practice of yoga. This includes the fundamental poses, yoga philosophy, breath work, and meditation. You will learn how to develop a safe and beneficial practice, creating a solid foundation that you can continue to grow in future classes. Each class will build upon the last, ensuring that by the end of the five week series, you will feel comfortable attending appropriate yoga classes. Each student will receive individual attention throughout the series.
6:00-8:00 pm
at innerglow yoga north studio, 20 Bates Road Mashpee Commons
between UPS and Beyond Beauty
This four week beginner series will introduce new students to the practice of yoga. This includes the fundamental poses, yoga philosophy, breath work, and meditation. You will learn how to develop a safe and beneficial practice, creating a solid foundation that you can continue to grow in future classes. Each class will build upon the last, ensuring that by the end of the five week series, you will feel comfortable attending appropriate yoga classes. Each student will receive individual attention throughout the series.
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A lover of movement, Molly first came to her mat as a teen seeking an alternative form of exercise. She quickly fell in love with the mind body connection that she uncovered and she has been practicing ever since. In 2014 she traveled to Bali, Indonesia to complete her 200 hour certification through YogaWorks. Since then she has been traveling the globe from Southeast Asia to Europe, Africa and Central America, learning and practicing different forms of yoga. Inspired by the continual spiritual growth and break throughs that she has discovered through her practice, Molly believes that through yoga we can use the physical body to access our spiritual bodies and ultimately become our most authentic selves. She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way. Molly is currently completing her 500 hour certification under the guidance of Natasha Rizopoulos at Down Under School of Yoga. In addition to teaching yoga, she is also a certified life coach.
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December 1
Saturday December 1, 5:15 - 7:00 pm $35
Join certified Psychic Medium, Sarah Milligan for an evening of Spirit Communication. Sarah will deliver messages from your loved ones in Spirit through
honest and heartfelt readings. Lots of love and laughter will be shared in this special event at innerglow yoga in Mashpee Commons.
Doors open at 5:00 pm. Seating is first come, first served.
Please be on time as we will start promptly at 5:15 pm. These events have sold out a month in advance, so please get your tickets early! While not
all audience members will receive a reading, there are always universal messages shared from Spirit that will resonate with everyone and let you
know your loved ones are nearby. Purchasing a ticket does not guarantee a reading. This event is not appropriate for children
and refunds are not available for this event.
Join certified Psychic Medium, Sarah Milligan for an evening of Spirit Communication. Sarah will deliver messages from your loved ones in Spirit through
honest and heartfelt readings. Lots of love and laughter will be shared in this special event at innerglow yoga in Mashpee Commons.
Doors open at 5:00 pm. Seating is first come, first served.
Please be on time as we will start promptly at 5:15 pm. These events have sold out a month in advance, so please get your tickets early! While not
all audience members will receive a reading, there are always universal messages shared from Spirit that will resonate with everyone and let you
know your loved ones are nearby. Purchasing a ticket does not guarantee a reading. This event is not appropriate for children
and refunds are not available for this event.
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Sarah is a Certified Psychic Medium and Spiritual Advisor, Reiki Master Teacher and Wellness Coach. She is honored to serve Spirit and connect you with your loved ones as well as help you along your life path physically, mentally, emotionally and spiritually! In 2015 she studied, trained and certified with world-renowned Psychic Medium Lisa Williams through her International School of Spiritual Development in the Advanced Psychic Mediumship and Spiritual Advisor Certification program. She has offices in Cape Cod, MA and Westfield, NJ for in-person appointments and also does phone readings. sarahmilliganwellness.com |
December 2
Sunday December 2, 1:30 - 3:30 pm
$25
$25
Learn how to "flow through a vinyasa" with proper form and alignment. Prevent injury and get the most out of your practice. This two hour workshop will break down Surya Namaskar A and fundamental postures. There will be an in depth focus on plank, chaturanga, cobra, upward and downward facing dog.
This workshop is perfect for beginners or the experienced practitioner looking to tune up their practice.
This workshop is perfect for beginners or the experienced practitioner looking to tune up their practice.
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A lover of movement, Molly first came to her mat as a teen seeking an alternative form of exercise. She quickly fell in love with the mind body connection that she uncovered and she has been practicing yoga ever since. In 2014 she traveled to Bali, Indonesia to complete her 200 hour certification through YogaWorks. Since then she has been traveling the globe from Southeast Asia to Europe, Africa and Central America, learning and practicing different forms of yoga. Inspired by the continual spiritual growth and break throughs that she has discovered through her practice, Molly believes that through yoga we can use the physical body to access our spiritual bodies and ultimately become our most authentic selves.
She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way. Molly is currently completing her 500 hour certification under the guidance of Natasha Rizopoulos and the faculty at Down Under Yoga in Brookline, MA. In addition to teaching yoga, she is also a certified life coach and personal trainer. |
January 18 - December 22
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January 18-20
February 8-10 March 8-10 April 5-7 May 3-5 June 7-9 |
5 day retreat-
August 12-16 September 20-22 October 18-20 November 15-17 December 20-22 |
Continue your education and dive deeper in yogic study with innerglow yoga. Our 300 hour training is a combination of further interpretation of the 8 limbs as well as specialized trainings of the diverse populations that make up our community and world.
This teacher training is a mindful and thoughtful offering from many lineages of classical yoga schools. This 12 month course is a combination of weekends and a 5 day summer retreat that provides offerings and specialized trainings with space for personal transformation and professional growth. Topics covered are:
•Ayurvedic Medicine •Anatomy, Physiology and Kinesiology •Pranayama •Meditation and Mindfulness
•Somatic body •Trauma Informed Yoga •Restorative Yoga •Adaptive and Accessible Yoga
•Prenatal Yoga •Kids Yoga •Energy and Subtle Body
•The Arts and Crafts of Teaching •The Real Business of Yoga
This teacher training is a mindful and thoughtful offering from many lineages of classical yoga schools. This 12 month course is a combination of weekends and a 5 day summer retreat that provides offerings and specialized trainings with space for personal transformation and professional growth. Topics covered are:
•Ayurvedic Medicine •Anatomy, Physiology and Kinesiology •Pranayama •Meditation and Mindfulness
•Somatic body •Trauma Informed Yoga •Restorative Yoga •Adaptive and Accessible Yoga
•Prenatal Yoga •Kids Yoga •Energy and Subtle Body
•The Arts and Crafts of Teaching •The Real Business of Yoga
January 26 - June 23
Friday - Sunday
January 26-28
February 22-24
March 22-24
April 26-28
May 17-19
June 21-23
January 26-28
February 22-24
March 22-24
April 26-28
May 17-19
June 21-23
Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.
Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into how best to share the practice with others.
Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
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Yoga and meditation have been a part of Michelle's life for over 15 years and have been her saving grace through many challenging life experiences. She uses her knowledge and growth to inspire her students to continue pushing forward, and believe in the strength and beauty of every moment and every breath of every day. Yoga inspires Michelle to meet each moment with mindfulness and to cultivate happiness and joy with whomever she meets.
Michelle is certified through many schools including Yoga For Life, a Kripalu inspired program, and Fluid Yoga with Kevin Gale. She is also a student of Mark Stephens, one of Northern California's most influential teachers. She lives life as a student first and is deeply grateful for the loving wisdom her teachers have shared with her. Through the teacher training program, Michelle hopes to inspire and educate those on the path of yoga to live their most authentic lives. |
March 7
Cape Cod Yoga School
Cape Cod Yoga School
