January 8 - January 29
Tuesdays, January 8 - 29
6:00-7:30 pm
$100
6:00-7:30 pm
$100
This series is for students who have completed the introductory beginner series or have some basic yoga experience and are looking to develop a consistent practice. Each week will be a 90 minute flow style class that is tailored to beginners, students working with injuries, and those those returning to a regular practice. Classes will be designed to gradually open the body, release tension, and build strength.
January 9 - January 30
Wednesdays, January 9 - 30
6:00-8:00 pm
$100
6:00-8:00 pm
$100
This four week beginner series will introduce new students to the practice of yoga. This includes the fundamental poses, yoga philosophy, breath work, and meditation. You will learn how to develop a safe and beneficial practice, creating a solid foundation that you can continue to grow in future classes. Each class will build upon the last, ensuring that by the end of the five week series, you will feel comfortable attending appropriate yoga classes. Each student will receive individual attention throughout the series.
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A lover of movement, Molly first came to her mat as a teen seeking an alternative form of exercise. She quickly fell in love with the mind body connection that she uncovered and she has been practicing yoga ever since. In 2014 she traveled to Bali, Indonesia to complete her 200 hour certification through YogaWorks. Since then she has been traveling the globe from Southeast Asia to Europe, Africa and Central America, learning and practicing different forms of yoga. Inspired by the continual spiritual growth and break throughs that she has discovered through her practice, Molly believes that through yoga we can use the physical body to access our spiritual bodies and ultimately become our authentic selves. She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way. Molly recently completed her 500 hour certification under the guidance of Natasha Rizopoulos at Down Under Yoga in Brookline, MA. In addition to teaching yoga, she is also a certified life coach.
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January 18 - December 22
Cape Cod Yoga School
Cape Cod Yoga School
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January 18-20
February 8-10 March 8-10 April 5-7 May 3-5 June 7-9 |
5 day retreat-
August 12-16 September 20-22 October 18-20 November 15-17 December 20-22 |
Continue your education and dive deeper in yogic study with innerglow yoga. Our 300 hour training is a combination of further interpretation of the 8 limbs as well as specialized trainings of the diverse populations that make up our community and world.
This teacher training is a mindful and thoughtful offering from many lineages of classical yoga schools. This 12 month course is a combination of weekends and a 5 day summer retreat that provides offerings and specialized trainings with space for personal transformation and professional growth. Topics covered are:
•Ayurvedic Medicine •Anatomy, Physiology and Kinesiology •Pranayama •Meditation and Mindfulness
•Somatic body •Trauma Informed Yoga •Restorative Yoga •Adaptive and Accessible Yoga
•Prenatal Yoga •Kids Yoga •Energy and Subtle Body
•The Arts and Crafts of Teaching •The Real Business of Yoga
This teacher training is a mindful and thoughtful offering from many lineages of classical yoga schools. This 12 month course is a combination of weekends and a 5 day summer retreat that provides offerings and specialized trainings with space for personal transformation and professional growth. Topics covered are:
•Ayurvedic Medicine •Anatomy, Physiology and Kinesiology •Pranayama •Meditation and Mindfulness
•Somatic body •Trauma Informed Yoga •Restorative Yoga •Adaptive and Accessible Yoga
•Prenatal Yoga •Kids Yoga •Energy and Subtle Body
•The Arts and Crafts of Teaching •The Real Business of Yoga
Friday - Sunday
January 25-27
February 22-24
March 22-24
April 26-28
May 17-19
June 21-23
January 25-27
February 22-24
March 22-24
April 26-28
May 17-19
June 21-23
Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.
Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of
this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into how best to share the practice with others.
Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
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Yoga and meditation have been a part of Michelle's life for over 15 years and have been her saving grace through many challenging life experiences. She uses her knowledge and growth to inspire her students to continue pushing forward, and believe in the strength and beauty of every moment and every breath of every day. Yoga inspires Michelle to meet each moment with mindfulness and to cultivate happiness and joy with whomever she meets.
Michelle is certified through many schools including Yoga For Life, a Kripalu inspired program, and Fluid Yoga with Kevin Gale. She is also a student of Mark Stephens, one of Northern California's most influential teachers. She lives life as a student first and is deeply grateful for the loving wisdom her teachers have shared with her. Through the teacher training program, Michelle hopes to inspire and educate those on the path of yoga to live their most authentic lives. |
January 26
Channel a deep sense of well being while delving further into the physical and energetic body with the practice of restorative yoga accompanied by reiki. As you're easing into your yoga practice, each participant with receive reiki healing touch while in supported yoga poses. Reconnect with your universal life energy and restore body and soul with this workshop designed to move you deeply within your body.
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Erin first became interested in Reiki over a decade ago when she was involved in a serious motor vehicle accident. Her leg was severely damaged and the prognosis didn't seem hopeful. Many long months were spent in physical therapy, in order to learn how to walk again with a degenerative and permanent disability. Many of us know first hand that western medicine has been proven to save lives and provide clear, measurable success in the face of trauma and disease. Erin however, had a long time to ponder what it means to heal. Eventually she made the decision to disregard the suggestion for pharmaceutical relief, and instead to focus inward and learn deep meditation techniques. From then on, she knew wholeheartedly that there was an energy available to all of us, that provides incredible relief. Her path had been changed. After a few years, she finally made the decision to bring Reiki into her life. This is something she truly want to share with others. Reiki is now widely recognized in many of the most prestigious hospitals and health care organizations in our country. It is used in cancer centers, veteran groups, and is embraced in end of life care, which is something she feels called to do. Erin's goal is to make this accessible to all walks of life on Cape Cod and Southeastern Massachusetts. She looks forward to connecting with students at innerglow yoga.
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Kirsten's first introduction to yoga was finding a stack of old books and manuals. The writings of Amrit Desai, Paramahansa Yogananda, and Ram Das offered her a glimpse into a system of practice that she deeply recognized. Home practice and self study brought her to a 200 hour foundational training with Diane Kovanda and Kind Yoga School in 2011. Currently, Kirsten studies Embodyoga with developer Patty Townsend, and is working towards her 500 hour certification under Patty's Guidance. Kirsten recently completed a 90 hour prenatal teacher training with Corrine Andrews, owner of Yoga Center Amherst and developer of Birthing Mama, an online program for prenatal yoga and wellness. Kirsten attended Spa Tech Institute of Massage Therapy and became a 650 hour Licensed Massage Therapist in March 2017. She’s found that through therapeutic touch, she is able to give a tangible form to the practice of yoga. By communicating subtly through touch and differentiating different layers of tissue, her clients gain an embodied sense of their own anatomy and alignment. As a teacher, Kirsten encourages students to find the vibratory qualities of breath as a reflection of their being, the ripple effect of intention and it's infinite expansion, the joy of the body in motion, yoga as a celebration of love and devotion, all with some really fun asanas along the way. Her classes blend challenging flows with restorative relaxation, modern interpretations and ancient medicines, mindful alignments and reckless self love.
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March 7
Cape Cod Yoga School
Cape Cod Yoga School
As yoga teachers, we work with our students to cultivate peace and harmony. More evident today than ever, we are faced with teaching students with PTSD, depression, anxiety or other responses to emotional trauma. Knowing how to integrate specific tools within our classes as well as to develop classes that better serve these populations is necessary to teaching yoga in an inclusive, accessible, and compassionate way. Join Michelle Itzkowitz, E-RYT 500 and trauma informed yoga teacher for this special training.
Why do we feel if we aren’t pushing ourselves we aren’t doing something good for our bodies?
Restorative yoga is a practice that changes your chemical makeup. Less stress equals less stress hormones. These hormones are responsible for disease, weight gain and so much more. This is a practice that anyone can participate in. It makes a great addition to your offerings. You can teach a full restorative class or add a few poses to your more active classes. If you are a health professional, this is a great practice to incorporate in your healings.
Wouldn’t you love to be able to share this practice with your students and people you love?
Join Gail Grossman, author of Restorative Yoga for life for a 2 day training delving into the theories and practices of Restorative Yoga.
Do it for yourself, do it for others.
Restorative yoga is a practice that changes your chemical makeup. Less stress equals less stress hormones. These hormones are responsible for disease, weight gain and so much more. This is a practice that anyone can participate in. It makes a great addition to your offerings. You can teach a full restorative class or add a few poses to your more active classes. If you are a health professional, this is a great practice to incorporate in your healings.
Wouldn’t you love to be able to share this practice with your students and people you love?
Join Gail Grossman, author of Restorative Yoga for life for a 2 day training delving into the theories and practices of Restorative Yoga.
Do it for yourself, do it for others.
Saturday, May 4, 2019: 8:00am– 5:00pm
Sunday, May 5, 2019: 8:00am– 5:00pm
Sunday, May 5, 2019: 8:00am– 5:00pm
This kids yoga training event will introduce you to YogaKids and our one-of-a-kind way of teaching yoga to children. This is a stand-alone event and the first step of Full Certification. The YogaKids program is more than just poses. Because it blends traditional yoga with education, it creates something new. A comprehensive, imaginative, and playful way to learn. Developed by our founder, yoga pioneer-educator-author Marsha Wenig, YogaKids has been helping children for over 25 years.
