June 1
cape cod yoga school
cape cod yoga school
June 1, 1:30-5:30 pm $80
Join Danielle Nardi, a doctor of physical therapy and certified yoga teacher, for a four-hour workshop for yoga teachers and movement specialists focused on making the benefits of yoga and mindfulness accessible to all individuals by using adaptations and variations to accommodate individuals needs and differences.
We'll discuss what it means to make yoga "accessible" or "adapted" and then explore how to help participants experience the intention and benefits of yoga asana and pranayama though pose variations and use of props including yoga in a chair or bed. We'll finish addressing individuals practicing yoga with injury or pain, special mobility considerations and review common health conditions.
continuing education credit available for regisered yoga teachers
We'll discuss what it means to make yoga "accessible" or "adapted" and then explore how to help participants experience the intention and benefits of yoga asana and pranayama though pose variations and use of props including yoga in a chair or bed. We'll finish addressing individuals practicing yoga with injury or pain, special mobility considerations and review common health conditions.
continuing education credit available for regisered yoga teachers
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Danielle is a Doctor of Physical Therapy and 200-hour vinyasa trained yoga teacher specializing in teaching yoga for athletes and adaPTed yoga for individuals with a variety of mobility considerations. She believes that everyone can benefit from yoga and continues her work to make yoga accessible to everyone. Danielle currently lives on Cape Cod where she works as a physical therapist. By incorporating yoga into her work as a physical therapist, she offers overall mind-body wellness.
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June 15
Saturday June 15 2:00-4:00 pm $30
Relieve pain and increase mobility through self-myofascial release.
In this workshop, you will experience release and relaxation of various parts of the body from the feet to the head. You will also learn various methods of self-massage with balls of different shapes and sizes, many of which, you probably already own. Self-massage is particularly useful for those who have muscles that for various reasons—injury, overuse, or years of inactivity—resist stretching. Myofascial release draws fluids back into dehydrated muscles and joints and helps to unlock, lengthen and restore balance. Enjoy a few hours of self care and take home some new techniques.
In this workshop, you will experience release and relaxation of various parts of the body from the feet to the head. You will also learn various methods of self-massage with balls of different shapes and sizes, many of which, you probably already own. Self-massage is particularly useful for those who have muscles that for various reasons—injury, overuse, or years of inactivity—resist stretching. Myofascial release draws fluids back into dehydrated muscles and joints and helps to unlock, lengthen and restore balance. Enjoy a few hours of self care and take home some new techniques.
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Heidi is a 500hr Registered Yoga Teacher with Yoga Alliance, and is also certified in yin yoga, thai yoga massage level 2, pre/post natal yoga, restorative aerial yoga, and Reiki I. Her classes are a fusion of the special movements and techniques from all of these disciplines. Heidi's classes are fun and challenging, open to all levels of practice and tailored to meet the needs of all students, with a strong emphasis on proper structural alignment giving students a firm foundation on which they can build their own practice. She continues her training both on and off the mat. Heidi is currently enrolled in the 500hr Certification at Prajna Yoga, NM with Tias Little and attending workshops, symposiums and lectures on the physical & subtle body and somatics with Doug Keller, Leslie Kaminoff & Gil Hedley.
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July 8-26
cape cod yoga school
cape cod yoga school
Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is
the starting point for becoming a good yoga teacher. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into
how best to share the practice with others. Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
the starting point for becoming a good yoga teacher. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into
how best to share the practice with others. Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
July 20
cape cod yoga school
cape cod yoga school
July 20 9:00-5:00pm 10 YA CEUs $150
This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools
can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole.
The 10 hour commitment includes a one day lecture and online assignments to be completed within 6 months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired.
can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole.
The 10 hour commitment includes a one day lecture and online assignments to be completed within 6 months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired.
August 14
August 14 6:00-8:00 pm $35 in advance, $40 at the door
We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. When out of balance, you may feel “contracted” (too much earth), “under water” emotionally stressed out (too much water), unmotivated (not enough fire) or over working (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky). The Ashaya Yoga® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness. During this workshop, you practice a colorful collection of accessible poses including standing poses, hip openers, twists, inversions (with safe modifications), backbends, forward bends, and twists. Class ends with a deep relaxation based on the five elements. Modifications, therapeutics, and partner work is included.
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Todd Norian, E-RYT 500, teaches yoga with the heartfelt intention to awaken others to their inherent potential for unlimited joy, vitality, and fulfillment. Founder of Ashaya Yoga, Todd’s style is one of precise biomechanical alignment infused with heart. He excels at making deep philosophical teachings accessible and relatable. With warmth and humor, Todd creates a sanctuary of sublime transformation in which students step into the power of their own heart. A student of yoga since 1980, Todd studied many styles of heart-centered and alignment-based yoga. He continues to study extensively with several Tantric scholars, including Paul Muller-Ortega and Professor Douglas Brooks. Todd teaches workshops and trainings internationally and is a talented musician who has created several CDs of music for yoga.
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September 26- May 21
cape cod yoga school
cape cod yoga school
Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is
the starting point for becoming a good yoga teacher. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into
how best to share the practice with others. Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
the starting point for becoming a good yoga teacher. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into
how best to share the practice with others. Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.
October 11
innerglow yoga plymouth
innerglow yoga plymouth
Friday October 11 3:00-5:00 pm
special early bird price - $25
special early bird price - $25
Learn techniques to improve your alignment, flexibility, and balance by enhancing the functioning of your neuro-fascial (nervous system plus connective tissue) system. MELT is an ideal companion to yoga, providing additional pain-relief and support for your body's own healing capacity; you will feel like you treated yourself to an excellent therapeutic massage. Joyce trained with Sue Hitzmann, the creator of this simple, powerful method and regularly assists teacher trainings in New York City. She is grateful that MELTing prevents chronic pain from creeping back into her life.
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Joyce Peirce, M.A., RYT is a MELT Method® instructor and teaches in the Berkshires and beyond. She is eager to share MELT to help people feel better and increase their enjoyment of life through ease and comfort in daily living and movement activities. She is a certified Kripalu Yoga teacher and Shake Your Soul movement facilitator (Leven Institute for Expressive Movement). |
October 11-13
innerglow yoga plymouth
innerglow yoga plymouth
A particularly accessible, yet deep and effective style of yoga Rudy has developed over the years in the Kripalu Yoga style. He emphasizes attuning to your inner experience. That attunement begins with body awareness, closely linked to the next subtler level, breath awareness.Through awareness of physical sensation and the quality of breath you can practice gentle yoga with little risk of injury or strain.
Dynamic Gentle Yoga Stretch
Friday October 11 6:00-8:30 pm
Special early bird price - $30
Special early bird price - $30
You will experience an accessible and empowering introduction to the Dynamic Gentle Yoga style with this expanded sequence that includes channel clearing pranayama, and guided meditation. Enjoy unique breath-connected movement exploring of your pain-free range-of-motion Breathe deeper in your practice than you ever thought possible. Access a little inner peace, self-connection and liberating insight.
Class is open to all-levels students and teachers with 2.5 YA Continuing Ed credits for registered yoga teachers.
Class is open to all-levels students and teachers with 2.5 YA Continuing Ed credits for registered yoga teachers.
Expand Your Range: Extend Your Spine
Saturday October 12 9:30-12:00 pm
Special early bird price - $40
Special early bird price - $40
You will discover that back bends don’t have to involve bending. These moves are more accurately called spine extensions and are safe and satisfying. In this workshop you will release the restriction of poor posture through a specific sequence that opens the chest, shoulders and back. Receive the joy of mastering well-supported back extensions that open the heart. Experience a progressive gentle deep-stretch-deep-release approach, resolving chronic tensions, strengthening energy-level, focus and stimulating your mood.
Class open to all-levels students and teachers, with
3 YA Continuing Ed credits available for registered yoga teachers.
Class open to all-levels students and teachers, with
3 YA Continuing Ed credits available for registered yoga teachers.
Restorative, Gentle Yoga and Yoga Nidra
Saturday October 12 2:00-5:00 pm
Special early bird price - $40
Special early bird price - $40
This is deep-healing gentle yoga, designed to de-stress, nourish, and release unconsciously held “stuff.” Treat yourself to this layered approach, restoring resilience with an innovative restorative pose. Next we’ll release stiffness and physical blockage with gentle yoga movement stimulating the nourishing flow of circulation and energy. Finally we’ll enter into the profound meditative experience of Yoga Nidra. While you completely relax, your attention will be guided throughout all the levels of your multi-dimensional being to release repressed toxic experiences and beliefs from your subconscious realm.
Class open to all-levels students and teachers, with
3 YA Continuing Ed credits available for registered yoga teachers.
Class open to all-levels students and teachers, with
3 YA Continuing Ed credits available for registered yoga teachers.
Dynamic Gentle Yoga Teacher Training Part 1: Accessible, Empowering, Stimulating Yoga
Sunday October 13 9:00-5:00 pm
Special early bird price - $150
Special early bird price - $150
The Sunday Training Module, Accessibility, will give you what you need to make your Gentle Yoga classes challenging and engaging, smooth, slow, and delicious. Learn the unique Dynamic Gentle Yoga methods and techniques to satisfy varied levels of ability. When you attend this training, you will build your teaching skills with a Master Yoga Teacher Trainer. Join Rudy to discover how to create an encouraging and accessible class and be confident about what to include and what to leave out of your sequences.
Notes: Attendance for the full weekend is highly recommended as a foundation for the content of the Sunday training day. If you register for the full weekend, Rudy’s 175-page DGY Teacher’s Manual is included and will be available to you at check-in. If you are only attending on Sunday, please click here to purchase the DGY Teacher’s Manual. You will receive it at check-in.
6 ½ YA Continuing Ed credits available for registered yoga teachers.
Notes: Attendance for the full weekend is highly recommended as a foundation for the content of the Sunday training day. If you register for the full weekend, Rudy’s 175-page DGY Teacher’s Manual is included and will be available to you at check-in. If you are only attending on Sunday, please click here to purchase the DGY Teacher’s Manual. You will receive it at check-in.
6 ½ YA Continuing Ed credits available for registered yoga teachers.
Sign up for the full weekend with Rudy and Joyce Peirce
special early bird price - $225
special early bird price - $225
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Rudy’s style is inviting, wonderfully slow, and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore postures with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere. Rudy Peirce, M.A., E-RYT500, YACEP, AYT has studied and practiced yoga for over 35 years. His passion is guiding self-empowering, mindful, deep-release yoga that is accessible to beginners and inspiring to experienced practitioners. Certified since 1983, he has been a faculty member, teacher-trainer, and mentor at The Kripalu School of Yoga, in Stockbridge, MA since 1988. He offers Dynamic Gentle Yoga retreats, Kripalu Yoga Teacher Training, a Dynamic Gentle Yoga Teacher Certification, Chair Yoga retreats. In partnership with his wife, Joyce, an Instructor of the MELT Method, he offers an annual Gentle Yoga and MELT Vacation in Tuscany.
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His popular 4 CD set, The Gentle Series, is well-known for supporting a vibrant regular personal practice.
You can contact Rudy at rudy@gentleyogi.com or visit his website www.gentleyogi.com
You can contact Rudy at rudy@gentleyogi.com or visit his website www.gentleyogi.com
