Carol Thompson

Carol has been in the fitness industry for almost 40 years mastering many techniques and disciplines. She has a passion for fitness and strives to improve lives through physical fitness.

Carol earned a Masters from Ohio State University in physical education and holds numerous certifications that enable her to personal train and teach group exercise classes including: weight training, core strength, senior fitness, zumba, water aerobics, spinning, and aerobics. Carol owned and operated her own fitness studio in downtown Chicago where she ran the group exercise program for AT&T and provided Oprah with personal training.

After an inspiring conversation with Michelle, Carol signed up and completed her 200hr certification through Cape Cod Yoga School in April 2017. 
Tuesday 8:00-9:00 am
yoga cross train

Thursday 6:00-7:15 pm
powerful vinyasa flow

Friday 9:30-10:30 am
powerful vinyasa flow
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​Saturday 8:00-9:00 am
powerful vinyasa flow